Zumbathon to support the American Diabetes Association

Join Zumba instructor Catalina Salas at JUST FITNESS 4U, located at 650 Grapevine Hwy in Hurst on November 19th from 9:30 A.M to 11:30 A.M. for a Zumbathon to fight diabetes! Tickets are $10. Contact Catalina at 817-938-7454, Kristi at 405-830-3492 or click here for more information.

What’s Zumba? Zumba is a fitness program that combines Latin music and easy-to-follow dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms and resistance training. Zumba’s fans say it’s so popular because Zumba is a fun way to work out

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