You’re invited to attend a FREE series of classes on managing your diabetes!
All classes will be from 5:30 – 7 pm at Tarrant County Public Health unless noted.
1101 South Main Street, Fort Worth, Texas 76104
(Corner of Rosedale & Main Street)
LIVE A MORE COLORFUL LIFE
DATE: Tuesday, January 15, 2013
Get the year off to a good start! Learn about how to eat healthier to improve your diet
by incorporating more fruit and vegetables in your meal plan. Get some great recipes
and learn about the seasons and availability of local produce. Taught by Glenda
Redeemer, MSN, APRN, Tarrant County Public Health
DIABETES AND YOUR HEART
DATE: Tuesday, February 19, 2013
What is the link between heart disease and diabetes? Why is it important to keep your
blood pressure and your blood sugar under control? You will find out some great
information in this class sponsored by the American Heart Association.
DATE: Tuesday, March 19, 2013
What am I supposed to eat? Learn about the “hows” and “whys” of meal planning.
Join us during national Nutrition month for some practical advice and information on
how to improve your diet to improve your blood sugar control. Taught by Kathie
Robinson, RD/LD, CDE
Healthy snacks will be provided. Bring a friend and spread the word!
Please RSVP, so we will have plenty of materials available for you.
FOR MORE INFORMATION OR TO REGISTER FOR CLASS UPDATES, PLEASE
CONTACT: firstname.lastname@example.org or (817) 454-4978
The TCDC Board meets quarterly at TCPH. Please contact us if you would like to
participate in our meetings or if you are interested in sponsoring a class. PLEASE CHECK
out the TCDC WEBSITE WWW.TCDC-DIABETES.ORG for more information on local
classes and resources.