Free Diabetes Classes!

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You’re invited to attend a FREE series of classes on managing your diabetes!

All classes will be from 5:30 – 7 pm at Tarrant County Public Health unless noted.

1101 South Main Street, Fort Worth, Texas 76104

(Corner of Rosedale & Main Street)

LIVE A MORE COLORFUL LIFE

DATE: Tuesday, January 15, 2013

Get the year off to a good start! Learn about how to eat healthier to improve your diet

by incorporating more fruit and vegetables in your meal plan. Get some great recipes

and learn about the seasons and availability of local produce. Taught by Glenda

Redeemer, MSN, APRN, Tarrant County Public Health

DIABETES AND YOUR HEART

DATE: Tuesday, February 19, 2013

What is the link between heart disease and diabetes? Why is it important to keep your

blood pressure and your blood sugar under control? You will find out some great

information in this class sponsored by the American Heart Association.

MEAL PLANNING

DATE: Tuesday, March 19, 2013

What am I supposed to eat? Learn about the “hows” and “whys” of meal planning.

Join us during national Nutrition month for some practical advice and information on

how to improve your diet to improve your blood sugar control. Taught by Kathie

Robinson, RD/LD, CDE

Healthy snacks will be provided. Bring a friend and spread the word!

Please RSVP, so we will have plenty of materials available for you.

FOR MORE INFORMATION OR TO REGISTER FOR CLASS UPDATES, PLEASE

CONTACT: tcdcemail@yahoo.com or (817) 454-4978

The TCDC Board meets quarterly at TCPH. Please contact us if you would like to

participate in our meetings or if you are interested in sponsoring a class. PLEASE CHECK

out the TCDC WEBSITE WWW.TCDC-DIABETES.ORG for more information on local

classes and resources.

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