Surviving the Upcoming Holidays

With the Super Bowl and Valentine’s Day coming up what are some ways to stay healthy and make better decisions?

We have some ideas…

Whether you are getting ready for the Super Bowl or a weeknight dinner, Diabetes Forecast’s how-to guide will help you serve up a sensational chili, complete with need-to-know chili tips and recipes.

Click here to see the recipe

Quick and Delicious Meals at Home for Valentine’s Day –

Valentine’s Day is a great opportunity to spend some quality time with the ones you love. If you brave the crowds, you’re always in for a long wait at a restaurant on Valentine’s Day evening. When it falls in the middle of the week, hours of cooking may not be on your agenda. If you find yourself in this position, we’ve got a solution.

Try cooking your own quick and easy, yet elegant, meal at home. You’ll be surprised how a simple entrée of roasted chicken breast can be transformed into an impressive meal with the addition of flavorful sides and a unique dessert – chocolate included!

The Valentine’s Day menu below has just 41 grams of carbohydrate. If you prefer a little more carbohydrate at mealtime, simply add a small whole grain roll or 1/3 cup of brown rice, which adds about 14 grams of carbohydrate. Choose these recipes, and you’ll have a balanced meal without much effort that you can enjoy with your loved ones.

Click here for Menu 1 


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