What Can I Eat?

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Knowing what to eat can be confusing. Everywhere you turn, there is news about what is or isn’t good for you. But a few basic tips have weathered the fad diets, and have withstood the test of time. Explore the link below to learn the best and worst choices from each food group, so you’ll know what to focus on for meals and snacks.

http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/making-healthy-food-choices/?loc=ff-slabnav

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